Why am I tired all the time?
12.06.2025 11:35
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
- Fish & Poultry
Cheers!
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Raw dairy
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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- Honey
Listen to uplifting music.
- Fruits
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- Red meat
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.